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Weight Loss ke Simple Tips

Salad for Breakfast: Starting your day with a salad can boost energy and promote fullness. Weight Loss Tip: Incorporating salads into your morning routine can aid in weight loss. Nutrient-Dense: Salads are packed with vitamins, minera...

Eat Slow

State of happiness in the World

One Minute Daily will put you in mindfulness mode. It may transform your life and personality in a few months. Do you know 4 out of 5  i.e. 80% of people in the world are unhappy/ negative/mentally toxic? Do Hasya Yoga or just raise your hand...

Formula of Happiness

One Minute daily will put you in mindfulness mode. It may transform your life and personality in a few months.

Rules of Happiness

If you want to be happy, be.” – Leo Tolstoy

Apanasana

Apanasana (Knees-to-Chest Pose): This pose gently compresses the abdomen, promoting better circulation and aiding in the removal of waste products from the liver.

Kapaal Bhati

Kapalbhati Pranayama: This yogic breathing technique involves forceful exhalations, which can help cleanse and invigorate the liver. However, it's essential to learn and practice this technique under the guidance of an experienced Yoga instructor. ...

Forward Bend

Poses such as "Uttanasana" (Standing Forward Bend) and "Paschimottanasana" (Seated Forward Bend) can massage and stretch the abdominal area, which may help improve digestion and reduce pressure on the liver.

Twisted Pose for Liver

Twisting Poses: Poses like "Ardha Matsyendrasana" (Half Lord of the Fishes Pose) and "Bharadvajasana" (Bharadvaja's Twist) involve gentle twisting of the torso. These movements can help stimulate blood flow to the liver, aiding i...