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Weight Loss ke Simple Tips

Admin

Fitness

Salad for Breakfast: Starting your day with a salad can boost energy and promote fullness. Weight Loss Tip: Incorporating salads into your morning routine can aid in weight loss. Nutrient-Dense: Salads are packed with vitamins, minera...

Can practicing yoga increase height?

Kajal

Fitness

When we're feeling overwhelmed or like our body are in knots from stress, many of us turn to yoga. Though a good yoga session can make us feel longer and stronger, does it actually cause physical growth in height? In order to improve your posture, ...

Top 8 Must-Have Indoor plants

ANNU

Fitness

These eight indoor plants have the potential to improve your health and well-being. Did you know that some plants have healing properties? They have been shown to lower anxiety and increase cardiovascular health. According to scientific studies, plants...

Five basic morning habits to reduce weight quickly!

ANNU

Fitness

As the cold approaches, your weight gradually starts to increase. You must follow five-morning habits for weight loss from now onwards. Morning is the time when you must start by eating healthy. Generally, people eat a slice of white bread containing r...

Eating Post Meal Time Causes Increased Hunger, Weight Gain And Decreased Metabolism...

ANNU

Fitness

Many diet cliches advise against eating late at night, but research on the impact of this practise on all three players is scant. It was recently revealed by scientists at Brigham and Women's Hospital, one of the original hospitals in the Mass Gener...

Can you shed pounds by just drinking water?

ANNU

Fitness

Many different ways of eating might be linked to reduced body fat. Due to its prevalence as a health concern, losing weight is often portrayed as a challenging endeavour best tackled with the guidance of trained medical specialists. Nutritionists have b...

Research Reveals That Consuming High-Quality Ground Coffee Can Increase Life Span...

Annu

Fitness

Listen up, caffeine addicts: A recent study reveals that consuming two to three cups of coffee daily will help you live longer and minimise your risk of cardiovascular disease. In a study published in the European Journal of Preventive Cardiology on Tu...

Silver Sneakers provides a variety of fitness classes aimed at accommodating the ne...

Admin

Fitness

Silver Sneakers is a fitness program aimed at helping senior citizens to stay fit and improve their health through interactive classes at local gyms and online. Certified instructors can help you reach your fitness goals in a way that is appropri...

Ministry of Ayush has taken steps to create a world class Ayush infrastructure acro...

Annu

Fitness

Ministry of Ayush has taken steps to create a world class Ayush infrastructure across the country, which will play a vital role in building India’s #Ayush revolution. To know more: https://t.co/OdJK6GJ6CQ@PMOIndia @sarbanandsonwal @D...