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Wellness Circle - How Wellness Works

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Nuts and dried fruits offer a wealth of essential nutrients that are invaluable for your body, helping you ward off deficiencies and maintain a high level of energy throughout the day. These tiny superfoods have been integral to our diet for ages, provi...

Top 5 wellness destinations in India for yoga & wellness

From Kerala to Puducherry: Top 5 wellness destinations in India for yoga & wellness Before embarking on a wellness holiday during the monsoon season, it's essential to be wise and check the weather updates. India presents a wealth of wellness...

The Impact of Competitive Lifestyles: Understanding and Preventing Burnout

Finding Balance in a Stressful World: Strategies to Avoid Burnout and Thrive Experts suggest that the highly competitive and stressful modern lifestyle, including for children in school, often leads to burnout. Burnout is characterized by a disruption ...

Revolutionizing Wellness: 6 High-Tech Retreats Redefining Health and Healing

The Future of Wellness Tourism: Discover the Top High-Tech Retreats for Holistic Healing The global wellness tourism market is booming, with an expected value of over $1 trillion by 2030. As a result, hotels and resorts are offering high-tech healing e...

Top Wellness Trends for 2023: Embracing Movement Snacks, Digital Detox, and Work-Li...

Wellness Travel Takes Center Stage: Explore the Rise of Wellness Tourism in 2023 In 2023, several wellness trends are expected to gain prominence. Firstly, the concept of "movement snacks" will become popular, where individuals break up their...

The Health Risks of Poor Posture: Importance and Implications

The Hidden Dangers of Poor Posture: Impact on Health and Well-being Poor posture can lead to long-term health problems such as muscle and joint pain. Over time, muscles become fatigued and joints become dysfunctional due to the misalignment caused by b...

Unlocking the Potential of Adaptogens: Exploring Their Benefits, Risks, and Unanswe...

Adaptogens: Navigating the Path to Wellness and Balance Safely and Effectively Adaptogens are herbal supplements with potential cognitive benefits. Examples include Panax ginseng, Ashwagandha, Rhodiola rosea, Astragalus, Ginkgo biloba, Reishi, Schisand...