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Apanasana

Yogpath

Yoga

Apanasana (Knees-to-Chest Pose): This pose gently compresses the abdomen, promoting better circulation and aiding in the removal of waste products from the liver.

Kapalbhati Pranayama: This yogic breathing technique involves forceful exhalations, which can help cleanse and invigorate the liver. However, it's essential to learn and practice this technique under the guidance of an experienced Yoga instructor. ...

Forward Bend

admin

Yoga

Poses such as "Uttanasana" (Standing Forward Bend) and "Paschimottanasana" (Seated Forward Bend) can massage and stretch the abdominal area, which may help improve digestion and reduce pressure on the liver.

Twisted Pose for Liver

Yogpath

Yoga

Twisting Poses: Poses like "Ardha Matsyendrasana" (Half Lord of the Fishes Pose) and "Bharadvajasana" (Bharadvaja's Twist) involve gentle twisting of the torso. These movements can help stimulate blood flow to the liver, aiding i...

5 Yoga exercises for maintaining a healthy liver

Yogpath

Yoga

Maintaining a healthy liver: 5 Yoga exercises to support liver function The liver, the body's largest solid organ, plays a vital role in removing toxins, storing nutrients, and secreting bile. However, if the liver becomes diseased or injured, it...

Over 100 Delegates to Participate in S20 Summit At Isha Yoga Center

Yoga

The S20 Summit of G20, known as Science20 (S20), is scheduled to take place at the serene Isha Yoga Center in Coimbatore. More than 100 esteemed delegates from 20 countries, including academicians, scientists, experts, and policy makers, will convene fo...

The Yoga Day was presided over by Prof. Nilofer Khan, the Vice Chancellor of the Un...

Yoga

The inaugural function of The Yoga Day was presided over by Prof. Nilofer Khan, the Vice Chancellor of the University of Kashmir. In her address, she underscored the significance of observing the Yoga Day and highlighted the importance of Yoga and medit...

Harness the Power of Anulom Vilom Pranayama: A Guide to Optimal Health and Well-bei...

kamal ji

Yoga

Discover the Benefits of Anulom Vilom Pranayama: Enhance Your Breathing and Achieve Balance Anulom Vilom is a beneficial type of Pranayama, involving alternate nostril breathing, that promotes physical health and relaxation. It helps balance the tridos...

Rejuvenate and Realign: The Power of Yoga Nidra and Shavasana in Combating Fatigue ...

kamal ji

Yoga

Unlocking Inner Energy: Harnessing the Benefits of Yoga Nidra and Shavasana for Deep Sleep, Vitality, and Life Transformation Yoga Nidra and Shavasana are effective practices for combating fatigue and improving sleep. These practices not only rejuvena...