Top nuts for wellness: 7 healthy nuts and the right way to eat them

Nuts and dried fruits offer a wealth of essential nutrients that are invaluable for your body, helping you ward off deficiencies and maintain a high level of energy throughout the day. These tiny superfoods have been integral to our diet for ages, providing vital vitamins, minerals, ALA omega-3 fatty acids, and other healthy fats. By incorporating them into your daily intake, you can effectively reduce cholesterol levels, and they may even play a role in preventing conditions like arthritis, Alzheimer's, and dementia.

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