Waking Up Tired? Follow These Simple Tips - Pragativadi

Most people wake up feeling tired. Waking up tired sometimes is not a cause for concern. You must include a few changes to your routines to increase your mood and energy.
Morning snooze fest: People have the habit of turning off an alarm, pressing the snooze button, and resting a little longer is strong, making you more tired. Going back to sleep by your alarm clock affects your entire day's activities.
Caffeinated and alcoholic beverages: Intake of coffee stimulates the central nervous system of the body and results in difficulty in sleeping. Caffeine and alcoholic drinks prevent deep sleep and tiredness in the morning.
Align With Your Chronotype: Everyone has a different routine to follow. You could be a morning person, a night owl, etc. Your sleep pattern is inconsistent with a person's natural inclination making it uneasy to handle upcoming proceedings in the mornings.
Sleeping in a Disturbing environment: The sleeping environment also affects your sleep, especially its quality, room temperature, light, noise, firmness of the mattress, type of pillow you use, etc., which can affect your sleep quality.
Bed partner: If your bed partner snores and turns too much in their sleep, it can affect your sleep. Choose a suitable mattress by consulting a doctor, etc.
Sleep disorder: Insomnia, narcolepsy, and obstructive sleep apnea are common sleep disorders that hamper your sleep. You must consult your doctor to treat such conditions and potential treatments.

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