Surya Namaskar changes your body for good

There are eight asanas in the Surya Namaskar, divided into 12 steps for the right and left sides. In the beginning, start with the right side of your body while performing the Surya Namaskar since the right side represents the sun's energy. One cycle consisting of 24 counts when you cover both sides. Surya Namaskar is a practice that surpasses all limitations related to age, body type, physical fitness, and other factors. There is no age limit to do this. People suffering from high or low blood pressure, recent surgery, and injuries should take extra care during this practice.
 
Disciplined fitness routine
 Ideally, Surya namaskar, known as Sun Salutation, performs at six in the morning. It keeps you energetic, renews your spirit, provides Vitamin B12 and D3 and absorbs vitamin D into the body. Millions of people worldwide perform this yoga asana. The absence of sun's energy, the body becomes feeble and prone to muscle tiredness.
 
Soothing for the nervous system
Surya Namaskar aids lower blood levels of the stress hormone cortisol by yoga methods and spiritual practises. Many techniques that might help us reduce stress and worry in our life is the sun salutation, also known as Surya Namaskar.
 
Build Stamina and Strength
The Surya Namaskar gives the entire body a workout. It calms the nervous system and the mind too. It is responsible for strength, flexibility, stamina, enhanced immunity, and mental clarity to the body through its scientific alignment and particular breathing techniques for each pose. You will notice many internal changes when you perform the sun salutation first thing in the morning and make Surya namaskar a regular part of your life. Yoga exercises aid in the development of equilibrium and mental stillness.
 
 Improve your lung power, and cardiovascular health
Surya Namaskar increases lung capacity and function. This improved oxygenation of the body enhances blood circulation and aids in curing respiratory conditions like asthma. The breathing with each position opens the airways and improves your breathing process. It enhances functioning of the heart without taxing the heart's muscles.
 
Brilliant for the digestive system
All stomach-related issues can be prevented and cured by performing Surya Namaskar correctly and consistently. With Surya Namaskar, you can sleep better because it helps you manage stress and combats insomnia. Women benefit from this since it ensures a regular menstrual cycle. It can help in froen shoulders. It lowers blood sugar levels, enhances nervous system equilibrium, aids in weight loss, and activates the Manipura Chakra.