Apple Health Benefits: Not-so-Common Benefits of This Common Fruit in Winters

Benefits of Apples:
Apples are a powerhouse of antioxidants and polyphenols found in both skins as well as in the skin of the fruit's essential nutrients. They are high in dietary fiber like pectin, boost metabolism and heart health, and regulate blood sugar levels. This crunchy, sweet fruit is the best fruit to take as a solitary snack as cookies, muffins, jam, salads, oats, and smoothies. '
5 Reasons Why You Should Consume Apples in Winter Season:

  1. Improves Digestion: Apples include the wonder fiber pectin, which has many health benefits. This soluble fiber is excellent for digestion. Pectin, a soluble fiber, absorbs water from your intestines to create a gel, slows digestion, and pushes stool through. Malic acid present in apples helps in digestion. 
  2. Promotes Weight loss: This fruit contains dietary fiber pectin and is high in water. High in pectin fiber, apples can help you lose weight and lose stubborn belly fat. It keeps you fuller for longer, slows stomach emptying, reduces hunger pangs, and keeps you from devouring unhealthy junk and fatty meals. Apples contain natural plant chemicals that help to decrease cholesterol and encourage weight loss.
  3. Lower Risk of Diabetes: Apples should be added to your diet to reduce the risk of type 2 diabetes. The high polyphenols in apples help to boost metabolism and reduce glucose uptake in the bloodstream. Apple polyphenols protect beta cells in the pancreas from injury. They help insulin production and glucose absorption, keeping diabetes under control.
  4. Boost Metabolism: Apples are abundant in fiber and help in metabolism. Remember not to throw the apple peel in the trash while eating it. Apple aids in the detoxifying process due to its high fiber content. It protects the liver and the digestive system from toxic substances.
  5. Good For the Heart: Apples contain very high levels of pectin and polyphenols, a lower risk of heart disease. They have high flavonoid polyphenol that helps to decrease bad cholesterol and prevent lipid oxidation in cells. They are high in epicatechin and low blood pressure and prevent the hardening of arteries due to atherosclerosis, boosting blood flow and circulation from the heart to the essential organs. 

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