Diseases like diabetes, heart disease, and obesity are often mentioned while discussing the advantages of a healthy diet. Did you know, however, that certain meals could really help prevent cancer? It takes more than simply adding one or two things to your diet to combat cancer via nutrition. A healthy eating plan, such as the Mediterranean diet, should be followed. The chance of developing cancer is lowered by adhering to this diet. Additionally, it reduces the spread of cancer and lengthens the lives of those who are already fighting it.
To lower one's chances of developing cancer or cardiovascular disease, the following diet recommendations have been made:

Garlic

This herb is an effective anti-cancer agent and is useful in treating many different kinds of cancer. Its phytonutrient content has been shown to have chemopreventive effects, resulting in accelerated healing for cancer patients. It prevents tumours from expanding by stymieing the progression of cancer at many stages. Cancer cells, but not healthy ones, are killed by the phytochemicals.

Green tea

In terms of herbal beverages, this one has seen the most studies. Tea polyphenols not only lower cardiovascular risk, but they also have anti-cancer actions by blocking androgen receptor signalling in prostate cancer cells, affecting tumour development and triggering cellular death in cancer cells.

Turmeric

To a large extent, this seasoning is found in Asian cooking. This substance is very anti-inflammatory. Due to its anti-inflammatory properties, turmeric has the potential as a cancer therapy. It has shown promising results in studies involving colon cancer. It has been shown to have anti-tumor and anti-metastasis properties. It is a chemotherapeutic medication used to prolong the lives of people with advanced cancer by stopping the disease from spreading to other organs.

Olive oil

An important part of the Mediterranean diet, which has been shown to help people with cancer. The monounsaturated fatty acids, terpenoids, and flavonoids in this oil have been shown to inhibit tumour growth, hasten cell death (apoptosis), alter cell cycle progression, and control blood vessel creation. The use of this healthy oil decreases inflammation and may potentially change epigenetic changes associated with cancer.
Green Vegetables 
These plant-based meals are powerful cancer fighters, and they work especially well for those who are deficient in folic acid. Leafy dark green veggies are an excellent source of beta-carotene as well as other cancer-fighting vitamins and minerals. As a result, people with chronic diseases have a higher antioxidant profile and less inflammation.