Enhance Your Range of Motion: 6 Yoga Stretches for Neck and Shoulder Flexibility

Relieve Stiffness and Improve Posture: Yoga Exercises for Neck and Shoulder Mobility

Stiff neck and shoulders can limit our range of motion and cause discomfort. Yoga stretches can provide
relief and restore flexibility.
Back and forward neck stretches involve gently tilting the head backward and
forward to release tension and improve blood circulation.
Ear to shoulder neck stretches target the muscles on the side of the neck and upper shoulders, promoting relaxation.
Cow face arms stretch and open the muscles in the shoulders, improving flexibility.
Arm extension on the back stretches the front of the shoulders and opens the chest, counteracting slouching and hunching.
Regular practice of these exercises can enhanceposture and increase range of motion.

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