Flatulence Fighters: Conquer Gas and Improve Digestion with These 3 Asanas
by
kamal ji
Beat Gas and Flatulence: 3 Asanas for Relief and Digestive Health
Gas and flatulence can be bothersome, but these three asanas offer a solution while also strengthening muscles,
improving digestion, and relieving constipation. Neglected health problems can escalate over time,
affecting overall well-being. A sedentary lifestyle has worsened gas issues.
The sequence of Bhujangasana(Cobra pose), Ashtanga Namaskarasana (Eight-point movement), and
Supta Pawanmuktasana (Wind release pose)effectively stretches and compresses the stomach area, releasing trapped gas
caused by gulping air or undigested food. By incorporating these asanas, you can address flatulence concerns,
promote better digestion, and enhance your mental state and performance.