Daily Yoga Asanas for Achieving Body-Mind Calmness

Daily Yoga Asanas for Body-Mind Calmness

In our busy lives, it's crucial to practice yoga daily for overall health and disease prevention. Regular
yoga not only enhances physical well-being but also improves mental health.
By dividing yoga into smaller sessions throughout the day, we can maximize its benefits.

Here are three daily yoga asanas to cultivate a calm body and mind:

Malasana (Squat Pose): Sit in a squat with hands pressed together, maintaining a straight spine.

Kawa Chalasana (Crow Walking Pose): Start in a squatting position and alternate kneeling down with one
knee, allowing for walking movement. Repeat 10 times.

Trikonasana (Triangle Pose): Stand straight, widen the feet, and bend the right leg to the side. Twist
the waist, bend forward, and touch the left shoulder to the right knee. Return to the starting position.

Practicing these asanas daily promotes body-mind calmness and well-being.

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