Yoga Asanas for Children: Coping with Exam Stress and Building Confidence
by
kamal ji
Yoga for Children: Managing Exam Stress and Building Resilience
Yoga helps children cope with exam stress and prepares them for life, according to experts.
Yoga improves memory, concentration, and focus, making students more productive and capable of leadership roles.
Regular practice develops mental strength, enabling better stress management during exams. Yoga techniques like Adi mudra,
Surya mudra, and Linga mudra support health and the nervous system. Additionally, yoga builds confidence in children. Surya Namaskar,
or Sun Salutation, is a powerful series of 12 yoga positions that energize the body and mind. Yoga teaches kids to manage emotions and
handle the pressure of exams, promoting a positive outlook and resilience.