Unlocking the Benefits: How Daily Multivitamins Improve Memory and Slow Cognitive Decline
by
kamal ji
The Memory Miracle: Exploring the Effects of Daily Multivitamins on Cognitive Aging
A new study suggests that taking a daily multivitamin may improve memory and slow cognitive decline in older adults. The study, conducted over three years, found that participants who took a multivitamin experienced modest improvements in memory, equivalent to reversing cognitive aging by over three years. The greatest memory improvement was observed in individuals with cardiovascular disease. However, the specific vitamins responsible for these effects remain unclear, warranting further research. While multivitamins are generally safe and widely used, experts caution that they should not replace a healthy diet and lifestyle. Longer studies examining a broader range of cognitive tasks are needed.