Surya Namaskar: A Holistic Fitness Routine for Busy Individuals
by
kamal ji
Sun Salutation: Harnessing the Power of Surya Namaskar for Health and Well-being
Performing Surya Namaskar, also known as Sun Salutation, offers a comprehensive fitness solution for those seeking a time-efficient exercise routine. This sequence engages major muscle groups and organ systems, promoting overall well-being. The poses include Pranamasana for relaxation, Hastauttanasana for chest and abdomen stretch, Padahastasana for abdominal organ massage and spinal stretch, Ashwa Sanchalanasana for quadriceps and hip stretch, and Parvatasana for leg and arm strengthening. Surya Namaskar aids weight loss, relieves tension, improves digestion, enhances posture, and boosts energy levels. Its rhythmic breathing pattern facilitates detoxification and proper lung ventilation, while Pranamasana fosters body-mind balance. Consider including Surya Namaskar in your daily routine for its numerous benefits.