Maintaining Women's Health: Strategies to Prevent Fever During Menstruation
by
kamal ji
Women's Health: Preventing Fever During Menstruation
Fever during menstruation is not common, but some women may experience a slight increase in body temperature. To prevent such symptoms and promote overall well-being:
Firstly, stay hydrated by drinking plenty of water throughout the day, especially during your period. Secondly, prioritize sufficient rest and aim for at least seven hours of sleep each night. Additionally, maintain a healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Practice good hygiene, exercise regularly for at least 30 minutes, and manage stress through relaxation techniques like yoga and meditation.
By following these preventive measures, you can minimize the risk of fever during menstruation and support your overall women's health.