Overcoming Decision Anxiety: Therapist's Expert Tips for Making Choices with Confidence
by
kamal ji
Mastering Decision-Making: Therapist's Strategies to Alleviate Anxiety and Take Action
Decision anxiety occurs when we overanalyze options and struggle to make choices. Therapist Carrie Howard suggests several ways to combat this anxiety. First, when actively anxious, it's best to avoid making decisions until we have calmed down. Creating a pros and cons list can provide clarity and aid decision-making. Considering our values and ethics can also help guide us. Setting a deadline for decision-making can promote faster choices. To address anxiety effectively, it is crucial to identify its root causes and make changes accordingly. Understanding the underlying factors is a powerful step towards healing.