Subtle Signs of Nervous System Dysregulation and Overlooked Causes of Anxiety
by
kamal ji
Unveiling the Subtle Signs of Nervous System Dysregulation and Hidden Triggers of Anxiety
Nervous system dysregulation manifests through constant survival mode, heightened alertness, and easy triggering. Therapist Anna Papaioannou explains that perceived threats and danger occur even without actual present dangers due to the nervous system's learned experiences. Overlooked causes of anxiety include hormonal imbalances, menstrual fluctuations, poor sleep, and unhealthy lifestyle. External stressors like work and relationship stress, along with uncontrollable factors, can also contribute to anxiety.