Unlocking the Potential of Adaptogens: Exploring Their Benefits, Risks, and Unanswered Questions
by
kamal ji
Adaptogens: Navigating the Path to Wellness and Balance Safely and Effectively
Adaptogens are herbal supplements with potential cognitive benefits. Examples include Panax ginseng, Ashwagandha, Rhodiola rosea, Astragalus, Ginkgo biloba, Reishi, Schisandra, and Tulsi. They have been used in Ayurvedic medicine for stress reduction. While short-term use before stressful events may help, long-term effects and safety are not well understood. Interactions with medications, contaminants, and species-specific risks are possible. Pregnant or nursing women, those on antidepressants, and organ transplant recipients should avoid adaptogens. Supplements lack FDA regulation, so caution is advised. Seek guidance from healthcare professionals for comprehensive support and prioritize research for a better understanding of adaptogens.