6 Yoga Poses to Alleviate Back Pain and Improve Back Health

Discover the Best Yoga Exercises for a Healthy and Pain-Free Back
Yoga offers relief and improved back health. These poses reduce tension and increase flexibility. Start with Cat-Cow Pose, arching and rounding your back. Downward Facing Dog lengthens your spine and strengthens your body. Child's Pose provides deep relaxation. Cobra Pose relieves stress and fatigue. Triangle Pose stretches the sides and promotes deep breathing. Bridge Pose strengthens the back. Consult a doctor before trying these poses, especially if you have serious back problems. Yoga can be a beneficial addition to your routine for managing back pain and enhancing overall well-being.

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