Reversing Prediabetes: The Power of Diet and Exercise

Preventing Type 2 Diabetes: How Lifestyle Changes Can Make a Difference
Prediabetes is a warning sign for developing type 2 diabetes, with over one in three people in the U.S. and the U.K. diagnosed with prediabetes. Lifestyle changes can help reverse this condition. A podcast discussion highlighted the role of diet and exercise in reversing prediabetes. Prediabetes often has no symptoms, but some may experience increased thirst, frequent urination, or energy crashes. The diagnosis of prediabetes varies, and it is considered a continuum along with diabetes. Managing prediabetes is crucial to prevent long-term damage. Personal experiences, such as Angela's story of reversing prediabetes through lifestyle changes, emphasize the potential effectiveness of diet and exercise.

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