Iyengar Yoga: Strengthen, Relax, Breathe, Relieve, Flex, Align, Transform, Posture.
by
kamal ji
The Many Benefits of Iyengar Yoga: Toning Muscles, Calming the Mind, Improving Breathing, Relieving Pain, Increasing Flexibility, and Enhancing Posture
-
Tones muscles by engaging the whole body and promoting awareness of muscle connections.
-
Promotes a calmer mind through precise alignment, concentration, and meditation in action.
-
Enhances breathing by strengthening the spine and expanding the chest, leading to better breath control.
-
Provides relief from pain, including back, neck, and discomfort from spinal cord injuries or multiple sclerosis.
-
Increases flexibility through slow, demanding poses held for extended periods.
-
Improves posture by strengthening muscles responsible for proper alignment and promoting postural awareness.