The Impact of Exercise on Your Menstrual Cycle: Understanding the Connection and Optimizing Your Routine
by
kamal ji
Physical Activity and Menstruation: How Workouts Can Influence Your Period and Tips for a Healthy Cycle
Physical activity can affect your menstrual cycle in various ways. Moderate exercise can help alleviate menstrual symptoms by improving blood circulation and releasing endorphins. However, excessive or high-intensity exercise can disrupt the menstrual cycle, leading to irregular periods or even amenorrhea. Factors influencing this connection include the type and intensity of exercise, diet, overall health, and hormonal variations. To optimize your exercise routine, aim for a balanced mix of aerobic, strength training, and flexibility exercises. Maintain a well-balanced diet, listen to your body, stay hydrated, prioritize rest and recovery, and consult a healthcare provider for any concerns.