7 Yoga Asanas for Relieving Headaches: Natural Remedies for Pain Relief

Say Goodbye to Headaches with These 7 Effective Yoga Poses
Headaches are common, but yoga can provide relief. Balasana, or child's pose, relaxes the mind and releases tension in the neck and shoulders. Uttanasana, or forward dog, enhances blood circulation in the head. Adho Mukha Svanasana, or downward-facing dog, relieves upper body tension and increases blood flow to the head. Setu Bandhasana, or bridge pose, relaxes the mind, relieving stress and anxiety. Supta Matsyendrasana, or supine spinal twist, eases tension in the neck, shoulders, and upper back. Paschimottanasana, or seated forward bend, stretches the spine and releases muscle tension in the head and neck. Viparita Karani, or legs-up-the-wall pose, calms the mind and improves blood flow, alleviating headaches.

Latest Posts