5 Yoga Poses for Stress Relief and Increased Flexibility
by
kamal ji
Combat Stiffness and Stress with These Yoga Practices
Yoga reduces stiffness and stress by emphasizing breathing, posture, and relaxation. Try these poses:
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Bird Dog Balance: Extend left leg and raise right hand from tabletop position. Engage core. Hold for 2-3 minutes, switch sides.
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Ardha Shalabhasana: Lie on stomach, cross arms, lift left leg high. Engage core. Hold, switch sides.
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Nikunjasana: Start in tabletop, stretch hands forward, touch forehead to ground. Hold for breaths.
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Supta Kapotasana: Lie on back, bend knees, place left ankle above right knee, pull towards chest. Hold, switch sides.
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Pranayam: Use Equal Breathing, Double Breathing, and Alternate Nostril Breathing to boost energy and mood.