5 Yoga Poses for Stress Relief and Increased Flexibility

Combat Stiffness and Stress with These Yoga Practices
Yoga reduces stiffness and stress by emphasizing breathing, posture, and relaxation. Try these poses:

  1.     Bird Dog Balance: Extend left leg and raise right hand from tabletop position. Engage core. Hold for 2-3 minutes, switch sides.
  2.     Ardha Shalabhasana: Lie on stomach, cross arms, lift left leg high. Engage core. Hold, switch sides.
  3.     Nikunjasana: Start in tabletop, stretch hands forward, touch forehead to ground. Hold for breaths.
  4.     Supta Kapotasana: Lie on back, bend knees, place left ankle above right knee, pull towards chest. Hold, switch sides.
  5.     Pranayam: Use Equal Breathing, Double Breathing, and Alternate Nostril Breathing to boost energy and mood.

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