Steps for a Healthy Heart: Managing Stress Effectively
by
kamal ji
To manage stress and promote a healthy heart:
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Exercise regularly to improve cardiovascular health, control weight, and reduce the physical response to stress. Aim for 10,000-12,000 steps daily.
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Explore relaxation techniques like deep breathing, meditation, and yoga to lower blood pressure and heart rate.
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Engage in enjoyable activities such as listening to music, reading, or pursuing hobbies to redirect attention from stress.
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Get 7 to 9 hours of quality sleep each night to support overall well-being and stress management.
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Connect with supportive family and friends through calls or video chats for emotional support.
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Implement helpful strategies to improve sleep quality and ensure restful nights.