Enhance Your Sleep: 5 Relaxing Yoga Poses for Deep Rest and Rejuvenation

Unwind and Improve Sleep Quality: Try These 5 Calming Yoga Poses
Enhance your sleep with these five relaxing yoga poses. Quality sleep can be elusive
due to stress and busy schedules. Yoga offers a holistic approach to promote deep and
restorative rest. Start with Balasana (Child's Pose), a gentle forward bend that calms
the nervous system. Supta Baddha Konasana (Reclining Bound Angle Pose) opens the hips and
induces calm. Setu Bandhasana (Bridge Pose) releases lower back tension and calms the mind.
Supta Matsyendrasana (Reclining Spinal Twist) releases spine tension and promotes a calm state.
Paschimottanasana (Seated Forward Bend) relieves anxiety and fatigue. Practice these poses to wake
up rejuvenated.

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