Harness the Power of Anulom Vilom Pranayama: A Guide to Optimal Health and Well-being
by
kamal ji
Discover the Benefits of Anulom Vilom Pranayama: Enhance Your Breathing and Achieve Balance
Anulom Vilom is a beneficial type of Pranayama, involving alternate nostril breathing, that promotes physical health and relaxation. It helps balance the tridoshas and improve overall well-being. Anshuka Parwani, a celebrity yoga instructor, recommends practicing Anulom Vilom in the morning or before bed on an empty stomach. The technique involves inhaling through both nostrils and exhaling alternately through the left and right nostrils. Sit in a comfortable position, fold the middle and index fingers of the right hand, and use the thumb to manipulate the right nostril. However, individuals with high blood pressure, acute asthma, pregnancy, or rheumatoid arthritis should seek expert supervision.