Optimal Protein Intake for Building an Athletic or Fit Body: Recommendations for Men

Protein Requirements for Achieving an Athletic or Fit Physique in Men: Expert Insights and Guidelines
Protein intake is crucial for building an athletic or fit body. Athletes, who engage in intense physical activity causing muscle fiber damage, need protein to repair and rebuild tissues. The recommended protein intake for both male and female athletes is generally 1.2-2.0 grams per kilogram of body weight per day. However, women may require slightly less due to lower muscle mass. Endurance athletes may need around 1.2-1.4 grams per kilogram, while strength and power athletes may require 1.6-2.0 grams per kilogram. It's important to avoid excessive protein intake as it can have negative health effects. Good sources of protein include milk, eggs, chicken, lentils, and nuts.

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