Managing Post-Lunch Sugar Spikes: 5 Essential Lifestyle Changes for Diabetes Control
by
kamal ji
Controlling Blood Sugar Levels: Key Steps to Manage Post-Lunch Sugar Spikes in Diabetes
Managing post-lunch sugar spikes is crucial for diabetes control. Here are 5 key steps: 1. Choose complex carbohydrates with a low glycemic index like whole grains and non-starchy vegetables. Avoid refined grains and sugary foods. 2. Control portion sizes and seek guidance from a dietitian or diabetes educator. Smaller, frequent meals prevent sharp spikes. 3. Engage in regular physical activity, especially after meals, to improve insulin sensitivity and control blood sugar levels. 4. Stay hydrated with water or unsweetened beverages to flush out excess sugar. 5. Monitor blood glucose levels regularly to make informed dietary and medication adjustments. Consult healthcare professionals for personalized advice.