Rising Cases of Non-Alcoholic Fatty Liver Disease: Safeguarding Your Liver with the Right Foods
by
kamal ji
Combatting Non-Alcoholic Fatty Liver Disease: Dietary Strategies for Liver Health
Non-alcoholic fatty liver disease (NAFLD) is a lifestyle ailment affecting 25-30% of the global population, with a high prevalence of around 40% in India. NAFLD occurs when excessive fat accumulates in the liver due to lifestyle habits. If ignored, it can lead to liver damage or cirrhosis. Symptoms include jaundice, itchy skin, abdominal swelling, and anorexia. NAFLD cases are increasing rapidly in India, and it is a major risk factor for cardiovascular disease, type 2 diabetes, and liver cancer. To protect against NAFLD, limit consumption of fried and carbohydrate-rich foods, opt for a diet rich in vegetables and fruits, and consider low-calorie diet drinks instead of fruit juices.