The external temperature has a direct impact on the human body. Body’s homeostasis, ability to attain bodily temperature (~37’C), work overtime to manage high prolonged exposure to high temperatures. Maintaining a stable and consistent body temperature takes a lot of energy, especially on hot days. All of this energy use might make us fatigued and sluggish.
Now, to overcome this issue, we must first understand how our bodies are designed.
Vasodilation is necessary to maintain a body temperature of 98’ F. When your blood vessels dilate, more blood may flow closer to.......................................TO READMORE DOWNLOAD YOGPATH MAGAZINE.