Have you ever walked through a park and noticed people doing the "ha..." "ha..." "ho..." "ho..." clapping and laughing at each other? Surely, you must be wondering what's going on over here and why they're laughing so loudly. Let's take a look at what they were up to and what they'll gain from it.
Hasya yoga, or laughing yoga, is a popular form of movement and breathing that aims to boost one's capacity for happiness. It involves prolonged voluntary laughter, which is similar to spontaneous laughter as far as its physiological and psychological benefits are concerned. Those who support laughter yoga say that it lowers the risk of getting a long-term illness and relieves stress.
What Can Laughing Yoga Do for You?
With Laughing Yoga, you'll discover it will improve your quality of life as well as your capacity to handle pain. Because the sooner you start laughing, the more....................................................TO READ MORE DOWNLOAD YOGPATH MAGAZINE.