YOGA POSES TO COOL OFF SUMMER HEAT
by
ANNU
It’s summertime!!! The season can look all bright and golden but what we experience is all the heat, sweat, humidity, and burning…which can cause fatigue and make you sluggish. The days are longer in summer and usually are booked with outdoor activities. There are plenty of things to celebrate about summer but long days of bright sunlight and heat is not one of them.
Often, people let their exercise habits slip during the summer months, which eventually takes a toll on their health, fitness, and workout. Also, it is commonly seen that people tend to take more fluids instead of proper meals due to rising temperature. Now this improper diet accompanying with vigorous exercise routine might worsen their health............................................TO READ MORE DOWNLOAD YOGPATH MAGAZINE.