Century-old Indian heritage and possibly one of the first mind-body fitness activities of its kind. Yoga has been practised for years in India, and it has expanded globally in modern times. Yoga is now seen as a holistic practise that encompasses not just physical fitness but also mental, emotional, and intellectual health. Due to the changes and variations that have occurred in the delivery of yoga as a mind-body fitness practise, it is poised to reach every household. Using the internet and other forms of contemporary technology, we can share knowledge about yoga with everyone. The Internet has aided the growth of the yoga business by enabling the provision of online courses and the accessibility of online instructional videos. Artificial Intelligence, the Metaverse, and a slew of other innovations have propelled the yoga business to new heights, making the practise available to a global audience. In today’s busy lifestyle, this traditional method is one of the tools to achieve complete Well-Being of mind, body, and beyond. However, there are a lot of questions and confusion about yoga and its benefits...................TO READ MORE , DOWNLOAD YOGPATH E- MAGAZINE.

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