Silver Sneakers provides a variety of fitness classes aimed at accommodating the needs of people age 65 and older

Silver Sneakers is a fitness program aimed at helping senior citizens to stay fit and improve their health through interactive classes at local gyms and online. Certified instructors can help you reach your fitness goals in a way that is appropriate for your age group.

“Our curriculum continues to reflect industry trends, so we have Zumba classes, we have dance classes,” says Richard Ashworth, president and CEO of Tivity Health, which operates the Silver Sneakers program. “Line dancing is a massively loved class. There’s an element of fun to that.”

New classes are added to the program on a regular basis. “The popularity of certain new types of fitness classes, we're incorporating them into Silver Sneakers, so it's never stale and boring,” Ashworth says.

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